Text Messaging Laws by State (2026): Quiet Hours, Consent and Stricter State Rules

Federal law sets the floor for texting in the U.S.: no marketing texts before 8 a.m. or after 9 p.m. in the recipient’s time zone, consent for automated marketing, and opt-outs honored fast. A growing list of states adds tighter windows, daily caps, stricter consent and registration. This guide shows what each of those states requires in 2026, and how to set one sending schedule that stays inside all of them.

Key takeaways

  • The federal window is 8 a.m. to 9 p.m. recipient local time. Several states cut it shorter.
  • Pennsylvania is now the strictest: 9 a.m. to 7 p.m., no texts on Sundays or legal holidays, from October 2026.
  • Florida, Oklahoma, Maryland and Oregon end at 8 p.m. and cap solicitations at three
    per 24 hours.
  • Connecticut requires prior express written consent for almost any sales text and allows 9 a.m. to 8 p.m.
  • Texas, Pennsylvania, Tennessee, and Oregon tie texting to telemarketer registration unless an exemption applies.
  • If you text sellers nationwide, the safest single window is 9 a.m. to 7 p.m., Monday to Saturday, with no more than three texts in 24 hours.


This article is general information for real estate investors, not legal advice. Laws change often; confirm the current rules with an attorney before you send.

Table of Contents

What does federal law require for text messages?

Under the TCPA and the FCC’s rules, marketing texts may only be sent between 8 a.m. and 9 p.m. at the recipient’s location. Automated marketing texts need prior express written consent. Numbers on the National Do Not Call Registry are off-limits for telephone solicitations, and opt-out requests must be honored within ten business days. (TCPA rule, 47 CFR 64.1200)

Three federal updates matter for 2026:

  • New opt-out rules start 25 November 2026. The FCC adopted changes on 30 September 2026. Senders may name up to three approved opt-out methods as the exclusive ones, if every text and the website disclose them clearly. An opt-out from one informational message type can be limited to that type. The FCC is also asking whether to cut the opt out deadline from ten to seven business days. (Womble Bond Dickinson)
  • The original “revoke-all” rule was delayed twice, first to April 2026 and then to 31 January 2027, before the new order narrowed it. (National Law Review)
  • Texts and the federal Do Not Call lawsuit right. On 14 July 2026 the Seventh Circuit held in Steidinger v. Blackstone Medical Services that texts are not “telephone calls” for private Do Not Call suits under section 227(c)(5). That binds only Illinois, Indiana and Wisconsin. It does not touch the autodialer rules or any state law, and other courts disagree. (Cooley)


The practical effect of that ruling is to push lawsuits toward state statutes. That is why the state rules below now carry most of the risk for investors who text sellers.

Which states have stricter texting laws?

Ten states now add their own texting rules on top of federal law. Pennsylvania, Connecticut, Florida, Oklahoma, Maryland and Oregon shorten the sending window. Florida, Oklahoma, Maryland and Oregon also cap solicitations at three per 24 hours. Texas, Pennsylvania, Tennessee and Oregon add registration. The table shows each state’s rules as of November 2026, in the recipient’s local time.

State (law)Texting windowDaily capConsent and opt-out rulesRegistrationPenalties
Federal (TCPA)8 a.m.–9 p.m.NoneWritten consent for automated marketing; opt-outs honored within 10 business daysNone$500 per text, up to $1,500 if willful
Pennsylvania (SB 992, Act 47 of 2026; in force October 2026)9 a.m.–7 p.m. Mon–Sat; none on Sundays or legal holidaysNone statedWritten consent for automated texts; listed opt-out words (STOP, QUIT, END and others) must workAttorney General, unless you hold written consent or a business relationship in the last 12 monthsUnfair-trade-practice suits; up to $1,000 per violation, $3,000 if the recipient is 60+
Connecticut (§ 42-288a)9 a.m.–8 p.m.None statedWritten consent for almost any sales text, live or automated, except existing customers; Connecticut area codes presumed in-stateNone for ordinary sendersUp to $20,000 per violation
Florida (FTSA, § 501.059)8 a.m.–8 p.m.3 per 24 h on the same subjectWritten consent for automated select-and-dial texts; a consumer must text STOP and wait 15 days before suing; Florida area codes presumed in-stateCommercial-seller license for some sellers$500 per text, up to $1,500 if willful
Oklahoma (OTSA, 2022)8 a.m.–8 p.m.3 per 24 h on the same subjectWritten consent for automated select-or-dial textsNone$500 per text, up to $1,500 if willful
Maryland (Stop the Spam Calls Act)8 a.m.–8 p.m.3 per 24 h on the same subjectWritten consent for automated select-or-dial texts; waivers are voidNone$500 per text, up to $1,500 if willful
Oregon (HB 3865; texts since 1 Jan 2026)8 a.m.–8 p.m.3 per 24 h without a business relationship in the last 18 monthsHonor "don't call or text" requestsDepartment of Justice, $400 a year$200 or actual damages
Texas (SB 140; texts since 1 Sept 2025)Federal window for texts; many senders also follow the 9 a.m.–9 p.m. (noon Sunday) voice windowNone statedNo general written-consent ruleSecretary of State, $10,000 security, unless exempt; the state says consent-only texters need not register for nowPrivate suits under the DTPA; up to $5,000 per violation in state actions
Virginia (§ 59.1-510)Federal windowNone statedA STOP or UNSUBSCRIBE reply must be honored for 10 yearsNone$500 first, $1,000 second, $5,000 each later violation
Tennessee (HB 2408; 1 July 2026)8 a.m.–9 p.m.None statedFederal consent rulesPublic Utility Commission, $500 a year, due by 1 MayUp to $2,000 per violation
Washington (CEMA)Federal windowNone statedClear advance consent for commercial textsDepartment of Licensing for commercial solicitors$100 per text for suits filed since 11 June 2026 (was $500)

Pennsylvania: the new strictest window

Pennsylvania’s SB 992 brings texts, voicemails and ringless voicemails under its telemarketing law. Solicitations are banned before 9 a.m., after 7 p.m. and all day on Sundays and legal holidays. The law took effect in October 2026, 90 days after the governor signed it on 20 July. (National Law Review)

Florida, Oklahoma and Maryland: the original "mini-TCPAs"

These three states set the template: texts treated as calls, written consent for automated marketing, an 8 p.m. cutoff and a cap of three messages in 24 hours on the same subject. Florida’s 2023 amendment gave senders a 15-day window after a STOP reply before a lawsuit can be filed. That makes fast, time-stamped opt-out handling a real legal defense. (Goodwin)

Connecticut: written consent for nearly everything

Since 2023 Connecticut requires prior express written consent for almost any telephonic sales call, including texts, whether or not an autodialer is used. Its window runs 9 a.m. to 8 p.m. For investors cold texting homeowners, this is one of the highest-risk states (Manatt)

Texas: registration is the issue, not the clock

SB 140 made marketing texts “telephone solicitations” from 1 September 2025. Unless an exemption applies, senders must register with the Texas Secretary of State and post $10,000 security before the first text. Violations can be sued on under the Texas Deceptive Trade Practices Act. (Morgan Lewis)

Other states. Several more states, including Alabama, Mississippi and Louisiana, restrict telemarketing hours or Sundays in their own statutes. Whether those rules reach texts varies, so check them before you add those markets.

How do you set one sending schedule that works in every state?

You have two options. Segment your list by the recipient’s state and apply each state’s window. Or use one national window that clears the strictest state: 9 a.m. to 7 p.m., Monday to Saturday, no Sundays or legal holidays, and no more than three texts in 24 hours. Segmenting gives you more sending time; the single window is simpler and safer.

  1. Use the recipient’s time zone, not yours. Every window above is measured at the recipient’s location. A team in one time zone texting four others needs the send time worked out per contact.
  2. Don’t trust the area code alone. People keep their numbers when they move, so a 305 number may live in Ohio. Florida and Connecticut presume an in-state area code means an in-state resident, so follow both the area code’s state and the property’s state when they differ.
  3. Count every message, not every campaign. The three-in-24-hours caps in Florida, Oklahoma, Maryland and Oregon apply per person on the same subject, across all your numbers.
  4. Treat every opt-out word as STOP. Pennsylvania lists STOP, QUIT, END and others by name. Log the time each opt-out is processed; Florida’s 15-day cure period only helps senders who can prove when they stopped.
  5. Keep opt-outs for years. Virginia requires a STOP to be honored for 10 years. Never re-import old opt-outs into a new list.
  6. Check registration before the first text. Texas, Pennsylvania, Tennessee and Oregon tie texting to registration unless an exemption applies.
  7. Scrub state Do Not Call lists too. Several states keep their own lists alongside the national registry.


A note for investors texting sellers. Many of these laws are written around selling goods or services. Some investors argue that an offer to buy a house is not a “sale,” but no one should build a texting program on that argument. Treat seller outreach as covered, and be most careful in the written-consent states: Connecticut, Florida, Oklahoma and Maryland.

Frequently Asked Questions

What time can you legally send marketing texts?

Under federal law, between 8 a.m. and 9 p.m. in the recipient’s local time. Pennsylvania (9 a.m. – 7 p.m., no Sundays), Connecticut (9 a.m.–8 p.m.) and Florida, Oklahoma, Maryland and Oregon (8 a.m. 8 p.m.) are stricter. The window that clears every state is 9 a.m. to 7 p.m., Monday to Saturday.

In the states covered here, yes. Florida, Oklahoma, Maryland, Connecticut and Virginia already covered texts; Texas added them in September 2025, Oregon in January 2026 and Pennsylvania in October 2026.

For sending hours, Pennsylvania: 9 a.m. to 7 p.m. and no texts on Sundays or legal holidays. For consent, Connecticut, which requires written consent for almost any sales text.

Often yes. Since 1 September 2025, texts count as telephone solicitations, which brings in registration and a $10,000 security unless an exemption applies. The Texas Secretary of State says senders who text only people who opted in need not register for now.

Federal law sets no daily cap. Florida, Oklahoma and Maryland allow three solicitations in 24 hours on the same subject, and Oregon three unless you have a recent business relationship.

The recipient’s location decides, and Florida and Connecticut presume a local area code means a local resident. When the number’s state and the property’s state differ, follow the stricter rule.

Need a texting program that follows these rules?

RESMS builds and runs real estate texting campaigns with state windows, daily caps and opt-out handling built in from day one. If you want a second pair of eyes on your sending schedule, talk to our team. For the federal side, read our TCPA & 10DLC Compliance Guide.

This article is general information, not legal advice. State laws change often; verify the current statute and consult an attorney before sending.

Zeeshan Shakeel Bio Picture

Zeeshan S.

Real Estate Lead Generation Expert with over 5 years of experience, specializing in providing comprehensive services to wholesalers, investors, and realtors across the U.S. Zeeshan leverages multiple marketing channels to deliver impactful results, drawing on his deep expertise in crafting content tailored for diverse platforms. When not immersed in marketing, he is actively exploring more about AI and automation, continually seeking ways to innovate and enhance his marketing strategies.

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